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Archives for March 2019

Teres Major Steak with Scallion Butter and Cauliflower

Nicole Avrin · March 28, 2019 · Leave a Comment

I recently tried a Teres Major steak for the first time. Now, I know many things about steaks but I had never heard of this cut before. Some call it a Butcher’s Cut because, as legend goes, it is one of those obscure cuts that the butcher keeps for himself. It is super tender and … [Read more...] about Teres Major Steak with Scallion Butter and Cauliflower

Filed Under: entree

Spinach and Feta Pork Chops

Nicole Avrin · March 28, 2019 · Leave a Comment

Listen, I hate playing cheese favorites. I mean, Cheese Is Life so how could I possibly crave one over another? However, when it comes to feta, it really moves to to top of my "could eat every day for every meal" list. I love the crumbly, saltiness and how it can accompany … [Read more...] about Spinach and Feta Pork Chops

Filed Under: entree

Keto Beginner Shopping List

Nicole Avrin · March 22, 2019 · Leave a Comment

The following is a basic shopping list.  You can mix and match the proteins with the vegetables. The shopping list will make about 5 days worth of breakfasts and dinners for two people.  For meal ideas with this shopping list, check out my post “Beginner Meal … [Read more...] about Keto Beginner Shopping List

Filed Under: keto basics

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