Keto Swedish Meatballs
Ingredients
For the Meatballs
- 1` lb ground beef
- 1/4 cup Parmesan cheese grated
- 1/4 cup almond flour
- 1 tsp salt
- 1 tsp black pepper
- 1 egg
For cooking the meatballs
- 1 tsp butter
- 1 tbsp olive oil
For the Sauce
- 1 tbsp butter
- 1/4 onion chopped
- 2 cloves garlic minced
- 1 tbsp almond flour
- 1 cup beef broth
- 1/2 cup heavy cream
- 1 tsp dijon mustard
- 1 tsp worcestershire sauce
- 1 pinch salt
- 2-4 turns freshly ground black pepper
Instructions
- Mix together meatball ingredients and form 1 inch meatballs. Heat nonstick skillet over medium high heat with butter and oil and sear all sides of the meat until browned. Remove meatballs from the pan. Leave drippings in the pan. Turn heat down to low. Add 1 tbsp of butter to pan. Add onion, cook for 3 minutes, stirring often. . Add garlic, cook one minute. Add almond flour and cook 3 minutes, stirring together well. Add broth and whisk together, cooking for 3 minutes. Add heavy cream into pan and continue cooking and whisking. Add in Dijon and Worcestershire and cook and whisk for 5 minutes until sauce thickens. Add salt and pepper to taste. Add meatballs back into pan (including resting juices). Stir together and simmer 5 minutes or until meatballs are just cooked through. Finish with chopped herbs or scallions.
Notes
Macros:
Number of Servings: 2
Amount per serving:
Calories 874
Total fat 71g
Carbohydrate 8g
Dietary Fiber 1g
Net Carbs 7g
Protein 55g
Sugars 1g
Potassium 129mg
Vitamin A 84%
Vitamin C 3%
Calcium 126%
Iron 35%