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Spinach and Feta Pork Chops

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course entree
Servings 2 people

Ingredients
  

Chops and Topping

  • 2 pork chops bone-in
  • 4 oz feta cheese crumbled
  • 3 cloves garlic minced
  • 1 cup baby spinach choped
  • 1 tbsp paprika
  • 1 tps pink sea salt
  • .5 lemon juiced

veggie accompaniment

  • 1 cup small cauliflower florets
  • 1 cup small broccoli florets
  • 1 tbsp olive oil extra virgin
  • .5 tsp pink sea salt
  • .5 tsp black pepper

Instructions
 

  • Add feta, spinach and garlic to medium sized bowl and mix well. Season both sides of pork chops with half of the salt and pepper. Sprinkle paprika on top side of chops. Add the feta-spinach mixture to top of the chops. Toss cauliflower and broccoli florets in a medium sized bowl with olive oil and remaining salt and pepper until coated. Arrange veggies around the pork chops in sheet pan. Place sheet pan in pre-heated 400 degree oven for 25 minutes or until chops reach internal temperature of 145 degrees. Remove from oven, allow to rest and serve immediately or place in storage container for later consumption. May be stored in fridge for up to 4 days.

Notes

RECIPE MACROS

Serving size 2
Amount per Serving
Calories 441 
Fat 26g
Potassium 492mg
Carbohydrate 15g
Fiber 5g
Net Carbs 10g
Sugar 6g
Protein 30g
Vitamin A 60%
Vitamin C 107%
Calcium 46%
Iron 11%