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Teres Major Steak with Scallion Butter and Cauliflower

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour 45 minutes
Course entree
Servings 2 people

Ingredients
  

  • 1 lb teres major steak

Scallion Garlic Compound Butter

  • 2 stalks scallions minced
  • 2 cloves garlic pressed
  • 1/2 cup unsalted butter softened
  • 2 tbsp Italian parsley chopped
  • 1 tsp red pepper flake
  • 1/2 tsp pink sea salt
  • 1/2 tsp black pepper

Cheesy Cauliflower and Spinach

  • 1 tbsp avocado oil
  • 1/2 head small cauliflower florets
  • 8 oz baby spinach
  • 2 cloves garlic pressed
  • 4 oz bacon gouda cheese shredded

Notes

RECIPE MACROS
SERVING SIZE 2
AMOUNT PER SERVING
*This is a high calorie, high fat meal.  Most of the calories come from the steak and the butter.
Therefore, you can lower the calorie count by completely omitting the butter or reducing the 
amount you use.  For this recipe, I used 3 tsp of the scallion butter.  Also, when splitting
up the 1 lb steak, I give myself a 6oz portion and my husband a 10oz portion.  The macros listed
below are based on an even 8 oz spit as well as 3 tbsp of the scallion butter.  
If you are worried about the macros, this recipe is a great option if you are doing OMAD or as
a last meal of the day for intermittent fasting. 

Calories 833
Fat 48g
Potassium 1168mg
Carbohydrate 17g
Fiber 8g
Net Carbs 9g
Sugar 4g
Protein 81g
Vitamin A 163%
Vitamin C 230%
Calcium 31%
Iron 72%