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Amaze Cauliflower Pizza

Prep Time 20 minutes
Cook Time 13 minutes
Total Time 33 minutes
Course entree
Servings 2 pizzas

Ingredients
  

Cauliflower Crust

  • 1 cup cauliflower riced
  • 1/2 cup Parmesan cheese shredded
  • 1 whole egg
  • pinch salt and pepper
  • nonstick cooking spray

Pizza Toppings

  • 1/2 cup full fat mozzarella freshly grated
  • 2-4 tbsp tomato sauce low carb/sugar like Rao's
  • 8-10 slices pepperoni
  • 2 tbsp black olives sliced
  • 1/2 cup mushrooms sliced
  • 6 leaves basil thinly sliced

Instructions
 

  • Cauliflower Crust
  • Heat riced cauliflower in a dry, unoiled, non-stick skillet on low heat until most of the moisture has been removed. Turn off the heat. Beat one whole egg with parm cheese until well blended. Stir in garlic, salt, pepper and cauliflower and mix well. Form 1/2 inch thick mini pizzas on a lined baking sheet. Spray tops of pizzas with olive oil (optional). Bake for 10-12 minutes at 400 degrees until crusts are golden brown. Remove from oven.
  • Making the pizzas
  • If using mushrooms, toss them in olive oil and season with pinch of salt and pepper and bake them on a sheet pan at 400 degrees for 10 minutes. Layer pizzas with your favorite toppings (pepperoni, mushrooms, black olives, mozzarella, etc). Because the crusts are thicker, they can hold up to several ingredients if you wish. Return the pizzas to oven for about 5 minutes until cheese is melted. Your pizzas are done!

Notes

MACROS
Makes two mini pizzas
Serving size: one pizza
Amount per serving:

Calories 283
Total Fat 19g
Carbohydrate 9g
Dietary Fiber 2g
Net Carbs 7g
Sugars 3g
Protein 21g
Potassium 295mg
Vitamin A 41%
Vitamin C 22%
Calcium 45%
Iron 9%