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Beef Stroganoff and Zoodles

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course entree
Servings 2 people

Ingredients
  

  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 lb top sirloin boneless
  • 1/4 onion thinly sliced
  • 2 cups mushrooms sliced
  • 2 cloves garlic minced
  • 2 tbsp almond flour
  • 1/2 cup heavy cream
  • 1/2 cup beef broth
  • 1 tbsp Dijon mustard
  • 3 shakes worcestershire sauce
  • 2 tbsp parm cheese
  • 1 tsp chives dried
  • 1/4 cup sour cream
  • 1/4 tsp pink salt and black pepper
  • 1 small zucchini cut into long strips
  • 1 small yellow squash cut into long strips

Instructions
 

For the Stroganoff

  • Thinly slice the steak, mushrooms and onions. Mince the garlic. Heat a cast iron skillet on high heat until smoking, add olive oil and sear the steak for 3 min per side. Work in batches so you don't overcrowd the pan. Set seared meat aside. Turn the heat down to medium. Add butter and a splash of beef broth to the pan, add the mushrooms and onions and sauté for 8 minutes. using a flat bottomed wooden spatula to scrape the brown bits from the bottom of the pan. Add the garlic and sauté for one minute. Add the flour and stir well, cook for 2 min. Add in cream and stir. Place the sour cream into a small bowl and add 2 tbsp of the sauce to the bowl and stir to temper the sour cream. Add the tempered sour cream to pan. Add the meat and juices, stir and cook for 5 min. Add in parm cheese, stir, add in the chives, stir again and turn off heat.

For the Zoodles

  • Boil a salted pot of water. Drop in thinly sliced strips of zucchini and yellow squash. Cook for 5 minutes. Drain well. Use a couple of paper towels to soak up remaining water.
  • Divide the zoodles among the plates and top with stroganoff. Finish with a dollop of sour cream.

Notes

Macros
Servings 2
Amount per serving

Calories 708
Total Fat 36g
Carbohydrate 14g
Dietary Fiber 3g
Net Carbs 11g
Sugars 8g
Potassium 1622mg
Protein 79g
Vitamin A 66%
Vitamin C 24%
Calcium 26%
Iron 29%