Preheat oven to 375 degrees.
In a medium sized bowl combine grated parm crushed pork rinds and 1 tsp salt and pepper.
Pat dry all chicken pieces wings with a paper towel. Place in a large bowl and toss well with melted butter. Add half of the breading into bowl and toss well again.
Line a sheet pan. Add one bunch of roughly chopped broccoli rabe (regular broccoli works well too). Add 4 whole cloves of garlic with the skins still on. Toss broccoli and garlic in 2 tbsp of olive oil and salt and pepper. Push the veggies to the outside of the sheet pan, creating a space in the middle.
Add chicken to the pan in a single layer and skin side up. Top evenly with remaining breading mixture.
Bake for 35 min or until internal temp reaches 165 degrees.
Turn oven to broil and cook 3 min.
Remove from oven and serve with spicy mayo or garlic aioli.
Notes
Macros: Servings: 2 Amount per serving:
Calories 823 Total Fat 67g Carbohydrate 6g Dietary Fiber 2g Net Carbs 4g Sugars 0g Protein 51g Potassium 156mg vitamin A 28% Vitamin C 19% Calcium 51% Iron 16%