Go Back

Keto Shepherd's Pie, Oh yes!

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course entree
Servings 4 slices

Ingredients
  

For the mashers

  • 2 cups cauliflower florets
  • 4 tbsp butter Irish
  • 1 egg
  • 1/4 cup heavy cream
  • 1/2 cup Irish white cheddar shredded
  • 1/2 tsp salt
  • 1/2 tsp white pepper
  • 1 tbsp chives chopped

For the meat sauce

  • 1 lb ground lamb
  • 1/2 cup carrot diced
  • 1/2 cup onion diced
  • 2 cloves garlic pressed
  • 2 tbsp tomato paste
  • 1 tsp maggi jugo seasoning sauce
  • 1 tsp worcestershire sauce
  • 1 tbsp rosemary chopped
  • 1 tsp thyme chopped
  • 1 tbsp almond flour
  • 2 cups beef broth
  • salt and pepper to taste

For the Pie

  • 10 oz peas
  • 1/2 cup Irish white cheddar shredded

Instructions
 

  • Boil caulifower florets in salted water for 12 min or until a fork easily pieces through. Drain and return cauliflower to the pot. Begin mashing with a ptotato msaher until smooth. Add butter and mash. Whip egg and cream in a small bowl, add and mash together. Add 1/2 cup of cheese, salt and white pepper and mash again until light an fluffy. Stir in chives. Place mashers in a piping bag or plastic bag. Heat 1 tbsp of olive oil in heavy bottomed pan over medium high heat. Add ground lamb and cook until browned, breaking up the meat wtih a wooden spoon. Add onions and cook 5 min. Add carrots and cook 3 min, stirring througout. Turn heat down to low. Create a space in the pan and add garlic and tomato paste and let sit for one min before stirring together. Add herbs and stir. Add Worcestershire and Jugo and stir. Add almond flour and cook 1 min, stirring. Add beef broth, stir and allow to reduce for about 10 minutes, stirring and scraping the brown bits from the bottom of the pan. The sauce is ready when you can drag a spoon across the bottom and leave a space. Heat package of peas accoring to package directions. Drain. Fill bottom of pie pan with meat sauce. Top with peas. Pipe mashers over the top in even layer. Use a spatula to even it out. Make divots all around the top with a fork. Place on bakng sheet and bake at 375 degress for 20 min. Remove from oven and top wtih remainder of cheese. Replace in oven and bake additional 10 min. Turn oven to broil and cook 3 min or until top is golden brown. Serve and love your life.

Notes

Macros:

Number of servings 4
Amount per serving

Calories 708
Total Fat 51g
Carbohydrate 19g
Daily Fiber 6g
Net Carbs 13g
Sugars 6g
Protein 44g
Potassium 860mg
Vitamin A 263%
Vitamin C 59%
Calcium 74%
Iron 4%