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Sausage Zucchini Boats

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course entree
Servings 4 zucchini boats

Ingredients
  

  • 2 tbsp olive oil
  • 1 lb sweet sausage casings removed
  • 1 small shallot minced
  • 2 cloved garlic minced
  • 2 tbsp parsley chopped
  • 1/4 cup tomato sauce
  • 1/4 cup Parmesan cheese shredded
  • 1/2 cup cheddar cheese shredded
  • 2 zucchini
  • 1/2 tsp salt plus pinch
  • 1/2` tsp pepper plus pinch

Instructions
 

  • Pre-heat oven to 375 degrees. Saute sausage in nonstick skillet in 1 tbsp olive oil until cooked through, breaking up the sausage as it cooks. Add shallot and garlic and cook 1 minute, stirring into sausage. Add parsley, tomato sauce and parm cheese, stirring and cooking 5 minutes. Slice zucchini lengthwise and scoop out the seeds, creating a canoe shape. Brush insides of the boats with olive oil and season with a pinch of salt and pepper. Place on lined cooking sheet. Fill boats with sausage. Top with cheddar cheese. Place in oven and cook for 20 minutes. Turn oven to broil and cook an additional 3 min. Serve over kale or spinach and enjoy!

Notes

Macros
Number of servings: 4 boats
Amount per serving:

Calories 354
Total Fat 21g
Carbohydrate 8g
Dietary Fiber 1g
Net Carbs 7g
Sugars 3g
Protein 24g
Potassium 509mg
Vitamin A 34%
Vitamin C 23%
Calcium 70%
Iron 9%